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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Regular price
Dh 229.00 MAD
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Dh 229.00 MAD
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Dh 229.00 MAD
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ISBN
ISBN
9781718234284, 1718234287
Edition
Edition
1
Authors
Authors
Brad Kolowich, Jr.
Publisher
Publisher
Human Kinetics
Published Date
Published Date
2025-04-02
Pages
Pages
248
Table of Contents & Sample Chapter
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
